ME in Motion™
ME in Motion™ is a four-week social-emotional learning and wellness enrichment program designed for preteens and teens. Through engaging activities and reflection, students build practical skills in understanding emotions, using their voice, making thoughtful choices, and knowing when and how to seek support—tools they can carry into school, home, relationships, and everyday life.
NOTICE → COMMUNICATE → CHOOSE → CONNECT
The ME in Motion™ student program is available exclusively through facilitation by Alexis Deanna Lee, LCSW.
The program is available for schools, educational organizations, youth groups, and community-based settings. In-person and virtual educational workshops may be offered based on availability.
Interested in bringing ME in Motion™ to your school or organization? Complete our Interest Form to inquire about program facilitation.
ME in Motion™ is an educational enrichment program and does not provide psychotherapy or clinical mental health treatment.
UNDERSTAND
Young people learn to recognize their emotions, understand their emotional temperature, and identify what they need before feelings become overwhelming.
COMMUNICATE
Use Their Voice With Confidence
Students practice expressing feelings, needs, and boundaries while learning how words, tone, and body language shape communication.
CHOOSE & CONNECT
Make Thoughtful Choices + Seek Support
Students learn what they can control, how to respond instead of reacting, and when and how to reach out to trusted people for support.