ME in Motion™
ME in Motion™ is a four-week social-emotional learning and wellness program designed for pre-teens and teens. Through engaging activities and reflection, students build practical skills in understanding emotions, using their voice, making thoughtful choices, and knowing when and how to seek support—tools they can carry into school, home, relationships, and everyday life.
ME in Motion™ helps young people NOTICE → COMMUNICATE → CHOOSE → CONNECT.
UNDERSTAND
Young people learn to recognize their emotions, understand their emotional temperature, and identify what they need before feelings become overwhelming.
COMMUNICATE
Use Their Voice With Confidence
Students practice expressing feelings, needs, and boundaries while learning how words, tone, and body language shape communication.
CHOOSE & CONNECT
Make Thoughtful Choices + Seek Support
Students learn what they can control, how to respond instead of reacting, and when and how to reach out to trusted people for support.